Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More! PDF Free Download

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Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system.

  • You’ll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health.
  • Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly.
  • Full color photography enhances the book.
  • 256 pages

 

Product information

Publisher‏:‎Publications International, Ltd. (December 15, 2017)
Language‏:‎English
Paperback‏:‎256 pages
ISBN-10‏:‎1680228609
ISBN-13‏:‎978-1680228601

 

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