[PDF] Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility Free Download

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Boost your fitness with an exercise plan you can complete anywhere

Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.

Whether you’re working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.

  • Antiaging science 101―Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
  • Plans tailored to you―Get started on the customizable “Fire It Up” workout routines that target different muscle groups and keep you challenged as you grow stronger.
  • Fitness and nutrition guides―Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.

Age gracefully and exercise your way toward improved strength and flexibility.

 

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Strengthen your body with:

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Exercises for everyone

Whether you’re just beginning your fitness plan or a lifelong athlete, this book has routines for every experience level.

A guided plan

Get on the fast track to sustained fitness with a regimented six-week plan that delivers step-by-step guidance so you can stick to it.

Antiaging 101

Learn about the science of aging and how a regular fitness program benefits the mind and body.

Table of contents :

Title Page
Copyright
Dedication
Contents
Introduction
PART 1: A Solid Start
1 Aging and Your Body
2 Obstacles to Your Fitness
3 Foundation for Success
PART 2: Your Fitness Routine
4 Endurance Training
Walking
Jogging and Running
Swimming
Outdoor Biking and Indoor Cycling
Elliptical Machines
Rowing
Stair Climbers and Steppers
Group Classes
5 Resistance Training
Chest
Shoulders
Biceps
Triceps
Back
Legs
Calves
Abdominals
6 Flexibility Training
7 Balance Training
8 Fire It Up
9 Keep It Up
Resources
References
Acknowledgments
About the Author

Product information

Publisher‏:‎Rockridge Press (September 7, 2021)
Language‏:‎English
Paperback‏:‎218 pages
ISBN-10‏:‎1648769713
ISBN-13‏:‎978-1648769719
Item Weight‏:‎1.13 pounds
Dimensions‏:‎7.5 x 0.59 x 9.25 inches
1648769713

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