[PDF] Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility Free Download
Boost your fitness with an exercise plan you can complete anywhere
Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.
Whether you’re working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.
- Antiaging science 101―Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
- Plans tailored to you―Get started on the customizable “Fire It Up” workout routines that target different muscle groups and keep you challenged as you grow stronger.
- Fitness and nutrition guides―Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.
Age gracefully and exercise your way toward improved strength and flexibility.
From the Publisher
Strengthen your body with:
Exercises for everyone
Whether you’re just beginning your fitness plan or a lifelong athlete, this book has routines for every experience level.
A guided plan
Get on the fast track to sustained fitness with a regimented six-week plan that delivers step-by-step guidance so you can stick to it.
Learn about the science of aging and how a regular fitness program benefits the mind and body.
Table of contents :
PART 1: A Solid Start
1 Aging and Your Body
2 Obstacles to Your Fitness
3 Foundation for Success
PART 2: Your Fitness Routine
4 Endurance Training
Jogging and Running
Outdoor Biking and Indoor Cycling
Stair Climbers and Steppers
5 Resistance Training
6 Flexibility Training
7 Balance Training
8 Fire It Up
9 Keep It Up
About the Author
Publisher:Rockridge Press (September 7, 2021)
Item Weight:1.13 pounds
Dimensions:7.5 x 0.59 x 9.25 inches
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