[PDF] The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health Free Download

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Soothe inflammation with nourishing recipes and flexible meal plans

Food is a powerful tool to relieve chronic inflammation in the body―but adjusting to an anti-inflammatory diet can feel impossibly restrictive. Take action to make the transition smooth with the wealth of choices in The Anti-Inflammatory Diet & Action Plans. Meal plans for vegan, Paleo, and Mediterranean diets, along with a wide variety of recipes, can help make life easier while easing inflammation.

Discover which foods to embrace or avoid to help treat conditions like arthritis, IBS, Hashimoto’s disease, MS, and eczema. Each meal plan also helps boost immunity and support digestion, and can be adapted to eliminate allergens or fit other dietary needs. Easy-prep recipes, including many that can be made in a slow cooker, make it simple to put meals on the table that the whole family can enjoy.

Enjoy the pleasures of good food while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

 

From the Publisher

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Discover dishes to help manage conditions like arthritis, IBS, and Hashimoto’s disease:

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Fennel, Leek, and Pear Soup

Fresh fennel and leeks are restorative vegetables known to aid digestion. They add a mild bite to this blended soup, while the pears contribute gentle sweetness.

Salmon with Basil Gremolata

Gremolata is a simple but elegant Italian condiment of herbs, garlic, and lemon. Here, basil’s robust, aromatic flavor compliments the rich salmon, while its flavonoids help repair cell structure.

Chicken with Brown Rice and Snow Peas

Snow peas are a wonderful source of vitamin C and magnesium. Kids enjoy their crunchy texture and mildly sweet flavor, so this dish is perfect to serve to the whole family.

Strawberry-Chia Ice Pops

These creamy, refreshing ice pops can be made with any frozen or fresh fruit—but juicy, antioxidant-rich berries pair particularly well with the hint of vanilla.

Product information

Publisher‏:‎Sonoma Press; Illustrated edition (October 21, 2015)
Language‏:‎English
Paperback‏:‎291 pages
ISBN-10‏:‎1942411251
ISBN-13‏:‎978-1942411253
Item Weight‏:‎1.58 pounds
Dimensions‏:‎7.5 x 0.79 x 9.25 inches
1942411251

 

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