[PDF] The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life Free Download
Download The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
From the Publisher
Complete your set and take on the challenge!
Dan Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his best-selling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.
Learn how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities Dan Buettner has identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people.
The surprising secrets of what makes the world’s happiest places—and how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.
Publisher:National Geographic (December 7, 2021)
Item Weight:1 pounds
Dimensions:5.35 x 1.05 x 7.8 inches
#Blue #Zones #Challenge #4Week #Plan #Longer #Life
You can easily download The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life PDF by clicking the link given below. If the PDF link is not responding, kindly inform us through comment section. We will fixed it soon.
Click Here to download
“ NOTE: We do not own copyrights to these books. We’re sharing this material with our audience ONLY for educational purpose. We highly encourage our visitors to purchase original books from the respected publishers. If someone with copyrights wants us to remove this content, If you feel that we have violated your copyrights, then please contact us immediately. please contact us. or Email: [email protected]“